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Στις 1 και 2 Δεκεμβρίου πραγατοποιήθηκε στην Αθήνα το 15ο Πανελλήνιο Ορθοδοντικό Συνέδριο της Ορθοδοντικής Εταιρείας Ελλάδος. Στο επιστημονικό πρόγραμμα του συνεδρίου συμμετείχε ως προσκεκλημένος ομιλητής ο ορθοδοντικός Φίλιππος Ν. Συνοδινός ο οποίος παρουσίασε μία εισήγηση με τίτλο "Το λειτουργικό μηχάνημα VDP-(Vorschubdoppelplatte, Sander-II) Συμπεράσματα από την επιστημονική έρευνα και παρουσίαση κλινικών περιπτώσεων". Την παρουσίασή του αυτή αφιέρωσε στον πρόσφατα εκλιπόντα καθηγητή της Ορθοδοντικής του Πανεπιστημίου του Ulm, Franz Guenther Sander.
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Control Your Sleep Apnea With These Tips If you have sleep apnea, you need to know that you are not alone. Sleep apnea is fairly common and millions of people around the planet have it. If you have been wondering what a sleep apnea diagnosis means for your life, read on to learn what you need to know about it.
For people who are using a CPAP machine, you need to take notes to give to your doctor. If you experience any symptoms, like snoring, that were eliminated when you started using the CPAP machine and they come back, you need to let your doctor know. Only your doctor can properly assess any problems.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.
Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
Sleep apnea can cause many problems beyond just the inability to get a good night's sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.
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